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How to Motivate Yourself to Work Out After Taking a Few Weeks Off
Whether you’ve been away on holiday and barely moved from a deckchair (besides the occasional dip in the pool), or you’ve simply lost focus with your usual training routine, it can be easy to fall off...
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Five Benefits of Developing a Non-Judgmental Mind
“Your worst enemy cannot harm you as much as your own unguarded thoughts.” – quote attributed to Gautama Buddha. A key component of mindfulness involves observing experiences without evaluating them as...
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What Happens to Your Brain After a Bad Night’s Sleep?
Crying babies, noisy neighbours, attempting to squeeze in one too many Netflix episodes – a bad night’s sleep can strike for any number of reasons. Yet no matter how many times you get burned by the...
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How Do You Know If You Have a Hormone Imbalance?
The term ‘hormone imbalance’ is thrown around a lot on social media these days. With over 1.6 billion views under the hashtag #hormoneimabalance, it’s becoming increasingly clear that many of us are...
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Why Trust and Intuition Are Paramount for Mental Health
Isaac Watts said that “Learning to trust is one of life’s most difficult tasks.” I say it’s not an impossible task, but is certainly one that not only requires practice, but also inspiration to show us...
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How Do I Know if My Stress Levels Are Too High?
In our hustle-obsessed culture, stress has become a normalised part of life. It’s not uncommon to spend days buried in a busy inbox, juggling a hectic schedule of social plans and meetings, only to...
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What is Contact Care? The Hands-On Technique Designed to Heal Unresolved Trauma
Whether it’s celebrities raving about their Ayurvedic diets or the recent swathe of best-selling books on somatic breathwork, there’s no denying that holistic therapy is having a renaissance of sorts...
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These Three Habits Could Age Your Brain Faster
Your brain is a pretty incredible organ. Despite being made of 75% water, it houses a whopping 86 billion neurons which communicate with each other via trillions of synapses, travelling at speeds of...
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5 Netflix Documentaries to Educate Yourself on the Environment
A great documentary has the power to inform, educate and inspire urgent action. Arguably, this type of armchair activism is no more necessary than when it comes to the environment. Over the past...
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Ask Dr Adam: Can You Reverse Type 2 Diabetes?
Statistics reveal that around 10.5% of adults aged 20-79 have diabetes, and almost half of those are unaware they have it. More startlingly, by 2045, projections estimate that 1 in 8 adults – about 783...
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Fuelled by Form: Bryony Deery
With over 170K Instagram followers and a client list that boasts celebrities and high-profile influencers, Bryony Deery (@bryonydeery) is easily one of social media’s most sought-after Pilates...
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5 Easy Ways to Make Movement Part of Your Lifestyle
You’d be forgiven for thinking that the only way to get fit is by spending hours exhausting yourself at the gym. Our social media feeds are jam packed with subtle messaging that revolves around the...
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Ask Dr Adam: Should I Be Taking Creatine?
Creatine is one of the most talked-about supplements in the world of fitness. Often associated with swole bodybuilders chasing huge muscle gains, it’s built a reputation on social media as an elite...
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5 of the Best Books for Improving Your Productivity
Being an epic procrastinator doesn’t bring much joy. Sure, you’ve probably absorbed a whole Wikipedia’s-worth of general knowledge in the time collectively you’ve spent dodging open Word documents, but...
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Ask Dr Adam: Are Weight-Loss Injections the Key to Tackling Obesity?
If you’re tapped into the news cycle, you’ll probably have heard of Ozempic, a diabetes drug that has gained worldwide attention for helping celebrities and tech moguls lose weight rapidly. Like Wegovy...
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Is Your Late Night Phone Use Disrupting Your Sleep Quality?
It may seem harmless to swipe, tap, scroll, double tap, and pinch your smartphone late at night, but mounting evidence suggests it’s detrimental to your sleep hygiene. You may have already noticed it....
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How Protein Can Help You Survive The Festive Season
You know the festive season has arrived when advent calendars fill the shelves, chocolate Santas make their annual debut, and party invitations start piling up, making indulgence feel almost...
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Why Intermittent Weekend Exercise Could Be Your Party Season Saviour
It’s one of the more frustrating aspects of modern life: you know how important regular exercise is, and you want to be the type of person that runs a casual 10k every morning, but fitting in workouts...
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Fuelled by Form: Jeffrey Boadi
If you’re tapped into the online wellness discourse, you’ll probably recognise Jeffrey Boadi (@jeffreyboadi) from Instagram. The plant-based health coach has built a cult social media following (160K...
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