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Ask Dr. Adam: Does Poor Sleep Affect Muscle Recovery?
We all know that getting enough quality sleep is essential for a healthy lifestyle. Yet, despite our best efforts, many of us are stressed, overworked and regularly missing out on the recommended eight...
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Ask Dr. Adam: What Is Fasted Cardio and Does It Have Any Benefits for Fat Loss?
From anaerobic workouts to isometric finishers, the internet is full of confusing but impressive-sounding gym terms that aren’t always easy to decipher. One you may have come across recently is fasted...
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Ask Dr Adam: Does Weight Set Point Really Exist?
This time of year tends to bring a surge in diet-related content, with crash diets, juice cleanses, and trendy fad diets promising quick weight loss. While exercising and enjoying a balanced diet is...
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Could Taking a Magnesium Supplement Boost Your Performance in the Gym?
Mention the phrase ‘TikTok health trend’ to people, and you’ll likely get one big eye roll — understandably so. From ineffective common cold cures to dangerous nutrition hacks, the video sharing app is...
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Why You Need to Include Zone 2 Training in Your Workout Plan
Over the past few years, there’s been a major buzz around high-intensity fitness training. With dedicated HIIT studios springing up at a rapid rate in cities across the world, the trend shows no sign...
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5 Exercises That Can Help You Build Bigger Arms
Building bigger biceps is at the top of many people’s wish list, right? And with spring just around the corner, you might be wondering how you can work on your ultimate fantasy of arm muscles that...
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Olive Oil 101: A Guide on Getting the Best “Extra”
Extra virgin olive oil is one of the most useful, nutritious, and sacred ingredients in our kitchens today. Since ancient times, it’s had a role in human health, in beauty treatments, in religious...
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Want to Build Muscle? This Is Whether You Should You Go for Heavy Weights or...
Figuring out a workout routine is arguably the most important part of any strength training journey. Without a proper game plan, you’re going to struggle to see decent results, because measuring your...
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This Is How to Live Longer, According to Science
For centuries, researchers and philosophers have been fascinated by the secrets to living a long and healthy life. What sets certain people apart in their ability to thrive and flourish well into their...
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How To Start Enjoying Exercise
Whether you’re on a year-long plan or a 12-week blast, inForm shares time-tested tips and expert-approved hacks to keep you turning up every single time. After all, when motivation fades, discipline...
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Mindset Shifts to Support Self-Awareness and Growth
If there’s one thing we can depend on in life, it’s that challenges are going to come our way. From the small and mundane frustrations like traffic jams and bad weather, to bigger devastations like...
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How to Get Healthier, Shinier and Fuller Hair, According to a Trichologist
After a winter of icy temperatures and non-stop central heating, you can expect your hair to need some TLC. Whether you’re dealing with a thinning ponytail, limp locks or a multitude of split ends,...
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Benefits of Pilates: Why Consistency Matters
Incorporating Pilates into your daily routine can be a game-changer for your health and fitness! Whether you are new to Pilates or if you do it regularly, Pilates offers numerous benefits that are too...
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What Is Brain Fog? The Mental State That Can Make It Difficult to Think Clearly
Ever had a ‘mind blank’ moment where you struggled to recall names of people from your work, the punchline of jokes or even important details like your bank pin? This unsettling phenomenon is called...
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Blue Zone Living: 5 Tiny Habits That Could Improve Your Longevity
Ever since National Geographic journalist Dan Buettner published his landmark research into Blue Zones – areas of the world where people live to record-setting ages – the secrets of these communities...
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Being a Highly Sensitive Person is a Superpower – Here’s How to Tap into Your...
Have you ever watched a scary movie and felt unable to shake off the feeling of fear for weeks afterwards? Do you easily become overwhelmed in busy and noisy places? And does getting critical feedback...
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How to Get the Best Night’s Sleep of Your Life
Whether you’re ruminating on pressing work deadlines or noisy neighbours are keeping you awake, there are lots of different factors that can impact the quality of your sleep. While one night of bad kip...
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Ask Dr Adam: Should I Try Intermittent Fasting During Perimenopause?
From sweat-inducing hot flashes to frustrating sleepless nights, the months and years during the perimenopause can bring about big physical changes. According to statistics, roughly 85% of women will...
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Wall Pilates Is Set to Be the Workout of the Summer – Here’s What It Involves
Anyone who has spent some time scrolling through TikTok lately will know that Pilates is shaping up to be the biggest fitness trend of the year. But if you’ve already grown tired of classic on-mat...
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Five Ways Curiosity Can Support Your Mental Wellbeing
Socrates said that “Wonder is the beginning of wisdom.” In a more direct and practical way, Neil deGrasse Tyson, affirmed “No one is dumb who is curious.” Curiosity, which can be defined as a desire to...
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