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Chrononutrition: Does Meal Timing Matter?
An interesting topic is being thrashed out across nutrition circles. Simply—is it what you eat or when you eat that matters most? This discussion of chrononutrition — the term for meal timing and how...
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What Happens to Your Body When You Stop Drinking Alcohol?
Every January, many of us make resolutions to overhaul our habits, many of which constitute some change that will lead to an uptick for our health. One of the most common pledges: to give up alcohol....
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Fuelled by Form: Herbalist Rachelle Robinett on Her Health Non-Negotiables
In today’s fast-paced wellness world, healing can come in many forms: slipping on a smart ring to analyse your sleep data, getting a daily dose of infrared sauna, or submerging yourself into a...
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Feeling Tired? 4 Herbal Remedies to Help You Feel Awake, Refreshed and More...
When it comes to wellness interventions, the term ‘herbal remedy’ isn’t exactly the sexiest buzz phrase on the block. All too often, it can conjure up memories of your grandma raiding her medicine...
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Productivity Specialists Explain How to Stay On-Track With Your Resolutions
Though most of us enter a fresh year with the best of intentions – lose weight, bulk up, stress less – the hard truth is that the majority of those shiny resolutions end up getting abandoned before the...
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Ask Dr Adam: Can Protein Help Me To Lose Weight?
For some, attempting to lose weight is very much a numbers game. Whether you painstakingly plug the calorie content of each meal into MyFitnessPal or make efforts to trim down your plate size, taking...
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What Is Hot Pilates? The Exercise Trend That Can Help You To Lift Clean
Gym-goers generally fall into two camps: those who meticulously blot every bead of sweat on their forehead, fearing an unplanned hair wash day, and those who treat sweat like a badge of honour, judging...
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Fuelled by Form: Plant-Based Chef Sophie Waplington Shares Her Culinary Journey
Studies suggest that adopting a plant-based diet can bestow healthier skin, a longer lifespan and a lower carbon footprint. But while cutting out animal products is undoubtedly a big step, arguably the...
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Fuelled by Form: Daoist Yoga Instructor James Rafael on the Importance of...
Teaching legions of lycra-clad city workers at boutique gyms like Equinox and Mission, James Rafael (@jamesyoga) is one of London’s leading movement gurus. But before he discovered the calming power of...
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No, You Probably Don’t Need to Be Getting More Deep Sleep – Here’s Why
For years now, we’ve been told that the key to unlocking the health benefits associated with sleep lies in aiming for roughly eight hours of uninterrupted kip each night. But thanks to the rise of...
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